FLAGSHIP
DISCIPLINE
CORE STRENGTH & HYPERTROPHY
STRENGTH & POWERLIFTING
Progressive compound barbell training for strength and physique conditioning under certified head coaches Kailash Sir and Dilip Sir.
✓
Olympic barbells, calibrated bumper plates & power racks
✓
Biomechanical joint alignment & injury-free form checks
✓
Dedicated coach spotter assistance on heavy sets
TARGETED TRACKS
SPECIALIZED DISCIPLINES
Choose the conditioning program tailored to your fitness targets.
FAT-LOSS & STAMINA
HIIT & CARDIO
Interval workouts and cardio protocols engineered to optimize metabolic burn and cardiovascular stamina.
✓ Commercial treadmills & spin bikes
✓ Heart rate zone target protocols
✓ Bi-weekly
composition checkpoints
1-ON-1 COACHING
PERSONAL TRAINING
Direct 1-on-1 coaching by certified specialists with customized workout splits and macro diet guidance.
✓ Dedicated specialist coach on the floor
✓ Custom nutritional blueprint & macros
✓ Continuous form
checks & accountability
AGILITY & CORE
BOXING & FUNCTIONAL
Heavy bag routines, rotational power drills, and multi-plane athletic conditioning for lean endurance.
✓ Heavy striking bags & gloves
✓ Rotational core power & agility drills
✓ High-energy
endurance circuits
WOMEN-SAFE BATCH
WOMEN'S FITNESS
Supportive environment with extended morning slots (5:30 AM – 11:00 AM) and dedicated female toning splits.
✓ Dedicated morning batch up to 11:00 AM
✓ Posture, lower body & toning focus
✓ Comfortable and
respectful setting